Description: Class will teach the fundamentals of developing a yoga practice relative to the journey of Motherhood. Breastfeeding is selfless service, a special time in a woman’s life when she is in the grace of the universe being her authentic self. This class will explore the meditative depths women achieve as Divine Mothers. Many of us face the obstacle of ignorance when seeking breastfeeding support. The arms of information will be shared to defeat these obstacles.
Discussion topics include: breast anatomy, physiology of breastfeeding, benefits of breastfeeding, breastfeeding holds and positions, breastfeeding and siblings.
This 90 minute workshop introduces the basic concepts of Kundalini Yoga as taught by Yogi Bajan. The pace of the class will allow exploration of basic kundalini technologies including; mantras, breathing techniques, meditations and kriyas. Workshop is appropriate for all levels of fitness and is a great beginners class or refresher for those yogis new to Kundalini yoga.
Kundalini Yoga Level 1
The prerequsite to this class is Kundalini Yoga Overview. Kundalini Yoga as taught by yogi Bajan is “the yoga of awareness”. We will challenge ourselves to foster calm and truth with the practice of kriyas and meditations. Students should wear all white and a white head covering to strengthen their aura, purity and projection. Come prepared to sweat and chant by abstaining from food about an hour before class.
This Hatha yoga class dives into sun salutations and deep relaxation. Each class will give the entire mind and body an invigorating flow of energy and peace. We will unlock our healing potential by linking movement and breath with concentrated focus. You will strenghten your body, free your mind and increase your flexibility while cultivating compassion. Each class will highlight yamas or niyamas as they apply to yoga and daily life. Appropriate for beginners and intermediate students, modifications available for all fitness levels.
If you consider yourself limitless although you are confined to a wheelchair or have a limited range of motion and balance this is the class for you. Yoga can be practiced in a chair and the practitioner can reap the same benefits as ‘typical’ yoga. This class is open to senior citizens or those recovering from trauma, surgery or physical rehabilitation. The gentle practice of chair yoga increases lung capacity and cardio endurance through pranayama. The support of the chair accomodates increased flexibility without risk of injury. Doctors approval recomended
Storytelling, yoga and meditation are combined in a playful format for children ages 3-7. This 45 minute class introduces students to simple postures found in nature. The breathing and meditiation exercises also relate to the world around them giving them familiar tools to deal with our stressful world. Students should be potty trained. Parents may accompany younger students so they can incorporate a daily yoga practice into their family life.