Prenatal Yoga Classes

Prenatal Yoga Classes

Time:  Saturdays  2-3pm

Place: Yoga District 526 H St NE, DC www.yogadistrict.com

Time: Sundays  1-2pm

Place: Golden Heart Yoga 4804 Georgia Ave Nw, DC www.goldenheartyoga.com

Join other Mothers in a gentle class which incorporates asana, breath work, movement and meditation. Ease into the changes of pregnancy. Practice relaxation techniques, while bonding with the soul growing inside you. Increase strength and flexibility in preparation for birth and beyond. Come and share birth or prenatal stories, breastfeeding & parenting information. Mamas from 0-40 weeks welcome. Doctor or Midwives approval recommended
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